It's not your imagination — metabolism does change with age. Here's what's happening, and what you can do about it.
Why Metabolism Slows With Age
Muscle mass naturally declines with age (a process called sarcopenia), and since muscle burns more calories than fat, resting metabolic rate tends to drop.
Hormonal Shifts
Age-related hormonal changes can also influence how efficiently the body uses and stores energy.
Mitochondrial Changes
Mitochondrial function — the cellular engines that produce energy — can decline with age, affecting overall metabolic efficiency. See our mitochondria guide.
What Helps
Strength training to preserve muscle, adequate protein, quality sleep, and ingredients like Maqui Berry and Rhodiola that support mitochondrial and cellular health can all help. Slim Tide is designed with this in mind — check the current SlimTide discount on the SlimTide official website.
Age-related metabolic changes are normal. This is general educational information, not a treatment for any medical condition. Consult a doctor about your specific health needs.
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